Hey y'all Hey!! We have another episode addressing holistic ways to address our mental health for this Mental Health Awareness Month. Mindfulness is important and anyone can do it.
So for this episode we spoke with Ebony or Queen E, the founder of Ebony’s Mindful Moves. Queen E harnesses almost 15 years of social work experience ranging from in home family therapy, college success work and mentoring. As an impactful and passionate leader in social work, Ebony realizes that striking a healthy school- work-life balance is an ongoing journey. Almost 3 years ago, she launched Ebony’s Mindful Moves – a black affirming space where mindfulness practices such as meditation, selfcare, community care and positive affirmations are prioritized. Ebony’s goal is to embed healthy and mindful language, thoughts and feelings into the everyday moves of young men and women. Like many organizations during the pandemic, Mindful Moves pivoted to virtual services. This pivot lead to the prioritizing of community care via hosting free weekly community meditations and creating wellness products that have been shipped throughout the U.S. and Canada!
Wellness is important and it is imperative that not only do we address our body but we focus on our mind as well.
Please follow Queen E on ig @ebonysmindfulmoves!
*We apologize for any sound issues. The internets was trying to block our greatness!*