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Queens of Social Work
“Afro-Caribbean American Social Workers sharing our first hand experiences in the field. Laugh, cry and learn with us as we discuss various types of social work, career advice, stress management, cultural issues and more!”
Queens of Social Work
Meditation with Kat
Stress is an unavoidable part of life—especially for social workers. Over the past few episodes, we’ve explored some heavy and stressful topics, so in this episode, we’re shifting the focus to stress relief. We’re joined by Queen K, aka Katuscia Gray, LCSW-R, CYT, to discuss the benefits of meditation as a tool to manage stress and enhance mental health. Queen K shares how she incorporates meditation into her personal life and therapeutic practice, offering valuable insights for social workers looking to prioritize their own well-being while supporting others.
If you’ve ever wondered how meditation can complement therapy or how to make it part of your routine, this episode is for you.
Find Queen K on Instagram @mindmovement_counseling, on Facebook, or visit her official website at mindmovementcounseling.com
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